Having been a chronic dieter all my life and really never succeeding at all, I am ready now to accept that my way of thinking does not always work! phew, what a relief.
I live in the past and the future, and forget about the present moment. I plan and scheme, and the following is an example of my limiting thought processes. " When I lose weight I will wear all my nice clothes again, or when I lose weight I will be more sociable or cook better or exercise more" etc. Limiting and negative.
So lately I have been doing things a bit differently. I am wearing my nice clothes, hula hooping in full view in the parks, cooking and eating better food and number 1 da da drum roll - giving up sugar!!!! whoa hard.
I use stevia, rice malt, cacao and all things coconut! I have survived! I even refused chocolate cake! I do admit to having a wee slip up yesterday of chocolate biscuits, and you know what? This morning I woke up feeling groggy and with a headache. Hmmmmmm
For me, sugar is an addiction that I can never satisfy. Hence I am trying to wean off the stuff and slowly not feel like I have to have dessert after dinner.
I hope to achieve my goal of 70kgs by the end of this dietbet challenge AND WIN ALL THE MONEY!!!!!