Well, its not so fun for me as I reflect on choices I made this past week. I had an affair with Wavy Lays. I am not sure how it happened other than my grandkids eat them, daughter bought them, and they were there. I wasnt hungry. I was watching TV. Over 400 calories gone. At least I counted how many I was eating. I know I am an emotional eater. Its something I have to deal with and have done really well since the end of July when I started carb cycling. I ran 2 miles yesterday and walked an additional 1.5 miles. I wanted to run more and had gotten into a zone with it but a mosquito bite on my ankle kept me from it. It was rainy most of the week so no extra Y time. However, I did work out Mon-Wed in the mornings with 9 minute missions and JMBR (Jillian Michael's Body Revolution). I will count this as a slingshot week and move on! Planning and journaling are keys for me!
Posted on September 28, 2014
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Sign in to CommentSounds like you're doing good as far as seeing what works for you and knowing what you need to do. We'll never be perfect so as long as we can get right back with it when we have one of those slingshots, we're going to make it! I wish you lots of continued success!
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