So I did something crazy and got out of my box!! I have been slugging away and dragging myself to the same gym for years. I do deep water aquafit which is an awesome workout and very safe. My overweight self is submerged and I can work as hard or as little as I want. I found myself getting bored and skipping classes. I picked up a new schedule and thought I might try something different. Drop in badminton looked like fun, so my friend and I tried it last week. We showed up not knowing what to expect and what we found was a whole bunch of 20 something's......we almost bolted but decided to give it a try. We had the BEST time ever!!! I could hardly move that night but woke up feeling AMAZING! We went back this week, brought a few more friends, and ended up being asked by other teams to play against them. Who would have thought badminton would be such a great workout! When was the last time I ran, jumped, stretched, laughed and made new friends! I'm so proud of ME! I also realized that I'm actually pretty good :)
if nothing in my life changes, then nothing about me changes...