well I just completed my first day. Technically the game doesn't start till tomorrow but I knew I needed to get started today. I got a workout in the better than I had in the past. It was only 20 minutes on the treadmill but that's 20 more than I have been doing. I also and so motivated that I have been working out at work. It's simple quick burst of energy. have a mostly sanitary job where I sit for 8 hours straight with 2 hours of movement. I'm really excited I know ive got this.
more tomorrow when I'm home they can sit down and go over what I just today.