Hi my lovelies,
We are 2 days away from the start to this Life & Body Makeover journey! I'm so excited! Aren't you? Do remember to do your weigh in either today or tomorrow (Sunday).
I've posted both Meal Plan and Workout Plan on my website, but unfortunately not all of you are able to access it because for some reason my website might have been hacked. =(
So I've posted the Workout Plan on my facebook page: https://www.facebook.com/joannasohofficial
You can save them onto your computer, print them and stick them where it's easier visible to keep you motivated.
All my workouts are available here: http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp
For the next 4 weeks, let's aim to update our progress and motivate each other here!
If you have any questions in regards to DietBet, you can also send your question to support@dietbetter.com and the team will be able to assist you.
I would also encourage you to post a daily picture, it can be the workout you did, food you ate, motivational quotes, basically any picture that'll help to keep you and others motivated! Post your picture onto instagram, facebook or here and #jsohmakeover.
Let's make this next 4 weeks an awesome one!
p/s I'll keep you updated on the meal plans. They are rather long so I'm not able to share them here. Hopefully I can sort my website out asap and share them there. Thanks for bearing with me!
Lots of Love xx