I just had a total Emotional breakdown. Went to the Dr and got on new antidepressants and Xanax for anxiety, and took off work for a couple days.  I was WAY past eating junk to appease my stress: instead I was nauseated at the site of food (Totally different from my norm).  So I managed to stay on track. Woke this morning feeling like I'd been hit by a Mack Truck. BUT, I'm dressed and going to go out for a walk, take in some fresh air and get the heart pumping and the air moving in the lungs. Then I'll make me a healthy breakfast and try to take it easy today.  Not a good way (Emotionally) to start a diet program, but it does keep my mind on something positive.