Day ONE:
I don't know about most of you, but I have been a Bit stressed. The thought of WINNING has made me tense up and when I am tense I eat. I had a Whopper JR (no cheese) small drink and the "F" word. (The one that adds to your hips once it touches your lips) I made dinner and had meat free Sketti (yes I said it that way) with cheese on top. On a small saucer. Shared with the dogs. I had 1/2 a peach and a handful of popcorn.
NO idea the calories that went into that?? Anyone guess? I did what I could NOT to feel guilty. I will open my heart to NEW and better things come Wednesday.
I have had MANY operations and lost about 100# 3 years ago. My health isn't that great. Lots of pain, and my body is kind of ugly. But my Spirit is bright and loving that's more then I can say for others floating around on my Boat.
I have gained around 20 LBS back. Honestly I didn't really know, before today. I know my clothing was getting a bit tight. (thought my husband was putting my things in the dryer again) Hmmmmm. Guess, its the over active FORK action. Gaining weight is a NO NO. With another operation, aways RIGHT around the corner, I need to stay as lean as I can and still feel good.
IF you are out there and you understand, give me a shout. Maybe we can Share here, or maybe a Room at the near by hospital some day.
Diet advise. When out to eat, order your meal and the Doggie bag at the same time. When your food comes, cut everything in 1/2, place 1/2 in the doggie bag. This is for lunch tomorrow. Leave it for the next day. Eat your dinner, eat slow and enjoy. Don't finish, leave a bit on your plate. YOU can do it!! Cutting carolies is the first step to being a lean, Clean, healthy machine.
Day TWO:
Did a weigh in this moring.. It was very COOL with the scale in the same spot, Lost 3#. Guess I did something right. I had planned on a NO sugar day.. But went NO Chips instead. Dillon and I took a Dinner trip to Pizza Hut 1 1/2 slice 1 1/2 slice of the chese breads. Glass of Diet. I had a Salad with Chicken about Noon and later when I went to Praise Practice (we sounded great by the way) I have a small McD's cone. Mistake since I ended up with a tummy bubble. And I went out to get a few things at the Store had Peanut M&M's and then a Boritto. Felt a bit made at myself. Let's see what the Scale says about this.
I have a feeling that its more what I eat then anything else. If I am up by 2 I will be mad at myself. It's hard to diet without people around you that are dieting too.