Why I want to lose weight:
  • To create lasting health habits
  • To slip into a dress I own but have yet to wear because it doesn't rest over my hips properly
  • To fit back into my jeans and work pants more comfortably
  • To feel lighter and more energetic
  • To maintain remission from Crohn's Disease
  • To limit my visits to the doctor and need for medications
  • To reduce physical discomfort
  • To balance out my shape
  • To understand what my body needs to maintain a healthy weight
  • To look good and FEEL good
 
 
Working out makes me feel:
  • Alert
  • Relaxed
  • Rejuvenated
  • Lighter
  • Stronger
  • Energetic
  • Slimmer
  • Healthy
  • Happy
  • Beautiful inside and out