Day ONE...Back to Basics

I don't consider myself the best writer but I'll do my best attempt to document my food intake as well as my workout history as I try once again to lose the weight I gained over the last 4 weeks due to overindulging during summer vacation.    

 

DAY ONE

Join dietbet once again and did a weight in.  Discover that I gained over 7 pound from my last winning.  Dang!!!  I can definately feel it.  This is not going to be an easy once as I'm injured.  I have a bad sprain, while I was shopping I twisted my ankle so bad I saw the heavens opening before me.  Yes I was painful!!

Here is the lovely picture of my foot...

But all is good!

My strengh does not come from me, it comes from the Lord.  He'll give what I need to keep going.  

It will be a good day...Is better to start fresh than never start at all.

 

Liss