Great post. This is for you and you can do this. Your future is yours to decide. Weight is tricky. Sometimes you are doing great things and your body doesn't reflect it in weight immediately. Keep going and suddenly you will have losses many days in a row. Notice how your good habits are impacting your life. Moving easier, more energy and especially pride in your choices. We are all on this journey together and I am glad you are part of both of the DB's that I am doing.
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