The results from my raucous weekend of football and old friends showed up on my scale. For the first time since June, I gained. Was I disappointed that I ended my losing streak? Yes. Was I surprised? Yes, actually. I was surprised that I onlygained one pound. What was even more surprising was that I lost fat and gained muscle. Maybe Ruby Red vodka is a great weight loss friend? Okay, I kid. Sorta.
I do think that the extra calories I had, didn’t have such an adverse effect on me. I know that I’m not eating all the calories I need, so that my weight loss has slowed anyway. The thing is