Day 10 weight 206.6 lbs.
Weekend sleep in. Luxury. It feels wonderful to finally take care of myself again after over a year of gaining weight. Happy to do whatever it takes to keep this up, therefore following my own advice, for now.
Plan: plain veg and fruit is free; counting everything else aiming for 1000-1200 calories per day, including one handful of nuts.
Breakfast: smoothie
1 cup unsweetened almond milk -30 cal
splash of coffee -free
1 banana -free
1 Tbl cocoa -12 cal
1 Tbl flaxseed meal -30 cal
1-1/2 handfuls of baby kale -free
ice -free
Earthcrust Bakery pumpkin choc chip muffin -246 cal
Lunch: 1 handful of nuts -170 cal
Subway 6" veggie delite -162 cal
1 slice provolone cheese -50 cal
1 Tbl light mayonnaise -50 cal
Dinner: 1/2 Jacks cheese pizza -460 cal
2 chocolate covered strawberriea -56 cal
1 diet Coke
1 cup smoothie (1/4 cup coconut water -12 cal, pineapple, banana, kale, ice)
Snack: 2 oranges -free
1 serv Doritos -140 cal
Total number of calories: 1418.