I often compare my line of work to that of a moving company. We do a lot of moving, bending, lifting of heavy objects and when we aren't doing that it's constant walking. So needless to say I counted yesterday at work as a workout and definitely upper body as I am sure feeling it today. I got in my eggs yesterday :) We had breakfast for dinner. Looking forward to the next 2 weeks and hopefully see some more changes!
Posted on November 25, 2014
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