It has been 3 weeks since I've seen the nutritionist.. and I have lost btw 8-10 pounds since seeing her. It is so crazy.. I had been plateaued for some time and was eating way to few calories most days (like 700-900) and then craving something like chocolate every night and giving in. Since seeing her I have been eating way more calories (1200-1500), keeping my macros in check, and because I have been getting enough carbs I haven't been craving near as much. I mean yes I get the occasional craving but not like it had been! I'm pretty darn proud of myself to be honest. It's lovely to see that I can eat more and the weight is coming off faster than when I was eating so much less. :)
I feel like that is something I have stuggled with for so long.. eating to few calories.. bingeing.. eating to few calories. It was a nasty cycle. I am so happy I've taken the chance to try eating enough.. it may seem silly but it has been something I've been to scared to try. It is such a great lesson to learn and take with me. My whole reason for doing this is to learn how to be healthy, take on a healthy lifestyle, and be realistic when it comes to food/activity so that I can be a great role model for my daughter when she gets older. I feel like I'm heading in the right direction and I can't explain how happy that makes me feel. It's only taken 29 years.. I never said I was a fast learner. Let's hope Kate is smarter than I am ;)