As everyone prepares themselves to embark on this lifestyle change, remember to own your process. There will not be a journey quite like yours. You are unique. Train your mind and your body will follow. Progress will not happen overnight. There are times you'll wonder if what you're doing is working. You will question whether all of this is worth it. TRUST THE PROCESS. When you achieve a non scale victory, pat yourself on the back. When you immediately grab for the water bottle instead of the soda can, cheer yourself on. You've got a community of people behind you...utilize your networks! We are holding each other accountable. You're making a lifestyle change to remain lifetime fine. OWN IT!! Good luck all of you!