Calories: 1,868
Carbs: 231g
Fat: 66g
Protein: 95g
Chol: 45mg
Sodium: 3,013mg
Sugars: 74g
Fibre: 30g
The Good:
1) Eating healthy snacks at work, new favorites are carrots and hummos or celery and almond/cashew butter. I also havent eaten out once. Typicaly for lunch Ive packed slamon/whole grain brown rice/broccoli. For dinner it's been a tofu stir fry w homemade sauce to reduce on sugar/preservatives. I like low sodium soya sauce and rice vinegar with some dried chilis. Haven't cheated once really. Cheat day is Sunday.
2) My water consumption has drastically increased in the past 3 days. I am trying to acheive 125 oz per day which is 5 refills of my water bottle.
3) Have been working out every 2nd day.
Needs improvement:
1) I need to sleep longer each night.
2) Drink more water in the beginning of the day
3) Control sweet cravings at night (typically been eating naan, cashew butter and jam)
Takeaways and plans:
1) Attend fitness classes at the Leisure Center to avoid having to create my own workouts.
2) Water schedule: 1 bottle during 2 hour increments: 9am - 11am, 11am - 1pm, 1pm - 3pm, 6pm - 8pm and 8pm - bedtime.