One cup Trader Joe's microwaveable organic brown rice
1 tablespoon olive oil
one small Spanish onion
salt, pepper or your favorite herb or spice
Cook the bag of organic brown rice in the microwave for three minutes.
Pour one tablespoon of olive oil into a pot.
Dice the onion, and place in pot on high. Cook for two minutes, stirring it around a bit.
When the rice is done, cut the bag half open and pour into the pot. Stir with salt, pepper or anything. ( I like cumin). 320 calories. Tastes so good hot off the stove.