Wellness Goals from 2015:
Overall yearly goals:
1. Develop a healthy eating habit I can easily maintain. Maybe 80:20?
2. Exercise regularly 5-6 times a week.
3. Lose 20 lbs.
Smaller Goals to achieve yearly goals:
1. Plan food menu early, shop and prepare it on Sundays.
2. Schedule work-outs and hold myself to them.
3. Stop making excuses!!!