I've lost weight before, became an athlete even and here I am again overweight & depressed about it! I need to identify a "why" for looseing weight. A "why" for mainting a health body & mind. I know I desire the following:
vitality
/vaɪˈtælɪtɪ/
noun (pl) -ties
1. physical or mental vigour, energy, etc
2. the power or ability to continue in existence, live, or grow: the vitalityof a movement
3. the peculiarity distinguishing the living from the nonliving
4: capacity to live and develop; also : physical or mental vigor especially when highly developed
5: power of enduring
6: lively and animated character
Please Share Your "why" for loosing weight? I will share mine when I can put my finger on it. It has to be more thatn I want to look cute in clothes for me - its deep a deep desire to have my outside match my inside.
Heidi