Let's face it, I'm 50 years old. I'm not going to be a super model. So what is my goal? I want to wake up in the morning and jump out of bed without pain. I want to have more energy. I want to be able to keep up with my grandchildren.
I put weight on mostly at my mid section. I look like the apple in the Fruit of the Loom guys! Consequently, trying to carry that weight makes my back hurt most of the time.
When I started my current job about a year and a half ago, I was very active walking around and climbing stairs a lot. I lost 10 pounds without even trying. Then I was given a desk job and over the past year have gained 18 pounds! Ugh!
Enough is enough! This challenge is just what I need to motivate me to start exercising!