Lynda, Thank you for the advise. LOL, I am now responsible for some of my grandchildren! 7, 12 and 13! This is going to become very difficult, but I am determined to stick to this diet. I am going to try for at least two weeks to stick to a basic diet plan, take multiple meal options out of the mix so I can focus on other current issues in my life. I do want to add variety, but too many options had me thinking about food all the time. That was counter-productive for me.
I will look for the book/s you mentioned and see if I can adapt to that plan. I love and miss my crabs, but I also need to watch which crabs as I am also per-diabetic. Diabetes requires a life style change. That is the main health reason for this attempt to lose weight. Again, thank you.. I need and want someone to work with! and be accountable too.
I will look for the book/s you mentioned and see if I can adapt to that plan. I love and miss my crabs, but I also need to watch which crabs as I am also per-diabetic. Diabetes requires a life style change. That is the main health reason for this attempt to lose weight. Again, thank you.. I need and want someone to work with! and be accountable too.