I am such a proud and confident person. I have no problem doing what I want when I want. I don't care what people think of me and have always made it known. Until now. I mean don't get me wrong I am still that girl but I have to say that going to the gym and being surrounded by really fit people was intimidating. For a split second I was embarrassed about the way I looked and was looking for the treadmill farest from everyone. I feel this overwhelming amount of guilt. I let myself get like this.
As I was walking over to the treadmill I looked over and saw a very large elderly man walking on a treadmill, he was sweating and breathing hard. After a minute he got off and was repeating over and over you can do this... you got this... Got back on and did it again. What an inspiration he was. I thought if he can be in front of everyone so can I. I wish I wouldve have said a few things to him to thank him but i didn't. I spent 5 mins warming up on a bike and then did an hour on the elliptical. What an amazing day!! Very proud.