I could not sleep last night. Maybe it was my son starting the crucible that was keeping me up... not sure. I should have been able to fall asleep. I was exhausted!
Anyways, so I slept in this morning so that means no workout. I workout 6 days a week and rest 1, so this will have to now be my rest day. I would love your help it holding me accountable. This means I have to work out Fri-Sunday now.
I would workout after work but tonight is bowling. How my brother convinced me to join a bowling team with him on a Thursday night I will never know. LOL By Thursday I am so done after work. Oh well, live and learn. We are in third place so as long as we hold that or go higher I should at least get my money back. ;-) I do plan on standing the whole time to remain active for the evening. AND no candy or junk during it. I will bring my water and a healthy snack.
Food yesterday-
Oatmeal, Protein Shake, Rice Cakes, Vitamins, Cashews, Almonds, Marshmallows, Terra Vega Chips, Pasta/Sauce, Spinach, and popcorn.
OKAY, so lets focus on the Marshmallows. I only had a few, as opposed to me sitting down and engulfing them or eating them with ice cream or sherbert. Instead I had a few with the cashews and almonds during the day to help my sweeet tooth a little so it doesn't go overboard. Ususally I am sharing tons of Candy with my boss/co-worker. AND my other co-worker gave him a candy store for his birthday yesterday. Okay, a little exegeration, but it WAS a lot of candy. A LOT of CANDY that I LOVE!!! AND I had NONE!!!!! Making changes. Little by little.
I have been eating a lot of processed foods. :-/ This will be one of my goals at some point. I am horrible at cooking and eating clean food when our kitchen is a mess. Cleaning it is on the TO DO list this weekend. It is always the first room to go down hill. :-(
I see my son in exactly a week! I can't wait to see him, hug him. I don't know if I will ever let go so others can. :')
Guess that is about it today. Tune in tomorrow to make sure I worked out. If I don't "drill sergeant me" ;-) LOL After all, I do write these in the morning, so if you do... I still have the rest of the day at some point to get activity in. ;-)
Have an awesome successful and blessed day!