Let's face it, this is not just about swimsuit season for many of this. Its about taking control of our health. Here is a short except with a link to the entire article at the bottom. It is definitely worth a read.
The link between chronic disease and inflammation based on a poor diet and sedentary lifestyle has been made clear by now, as outlined in an article from theCenters for Disease Control and Prevention.
The wrath of chronic disease – including heart disease, cancer, stroke, rheumatoid arthritis and many others – research has identified is caused by inflammation.
"The best medicine to ease the massive suffering endured by so many in our population today is an active lifestyle and an anti-inflammatory diet; food should be nourishing and pleasurable," says nutritionist and juicing pioneer Cherie Calbom, MS, in her latest book, "The Juice Lady's Anti-Inflammation Diet."