I couldn't agree with you more on the last part! Eating good/bad has a really big impact on our feelings and emotions. Whenever i eat good I feel good mentally and physically, and when i overeat/binging i feel awful and get so self hatred and depressed.
11 lbs is really impressive! Continue doing what you do, cuz it seems to really work.
11 lbs is really impressive! Continue doing what you do, cuz it seems to really work.