So I'm so excited I'm down 5.7lbs...funny how with a couple of changes in my diet & exercise & help from all the success stories & (monetary incentive) makes all the difference...I'm so excited I joined DB...I'm bringing sexy bk at sixty starting now & for the rest of my live!! This was my breakfast today first a glass of warm water w/ lemon while riding my stationary bike...then a 2egg white omelet with sautéed onions & spinach cooked in less then 1/4 tsp of coconut oil with lots of pepper & a fresh strawberry for color (yummy)!! Sitting outside enjoying the beautiful morning...good luck to everyone & have a great wk!!