Today is a beautiful day. I'm excited. I started my week off in the gym. I hadn't been in a while so I know it was going to be a challenge.. When I got on the treadmill, I told myself not to count the minutes so I prayed looking upward. I then increased my speed, a little more than usual. I finally looked down and realized that I had jogged for more than five minutes!!!!!! I'm no couch potatoe but I needed to see that small success...Today, I decided to exercise in small increments while doing chores around the house... No excuses!!!!!!