Annabelle supervising my working out...she's by my side 24/7...she's having a hard time understanding why she can't sit on my lap right now...but.I think she's figured out at least a way she can be involved. Down another pound...I'm a happy DBer. Now to stick to it... I got some good advise from a new friend I met on DB...on how to keep myself motavated to work out...just like the DB I set small goals for exercise ever day & for the week...count my steps just like I do my calories now it really makes sense...sometimes it takes advise from someone else who's already been where your at...thanks Jennie C. for your advice...Annabelle is waiting for a walk...enjoy your evening!