Failure to get my butt in gear

tejas

03/27/2015 1:26AM
I try doing 60 minutes of cardio at 85% my max HR, and I feel really really tired after 2-3 days in a row. How do we deal with that?

Skin n Bones

Get enough sleep at night. I clock in at 7 hours and sometimes take a nap a few hours before the gym.Get the proper nutrition. 2500 calories for a workout will not just "jump out of body fat". Carbs are your friends here. I tried doing a "low carb" diet and I did loose a lot of weight but couldn't do anything even close to this in the gym on that diet. I also take a lot of vitamin supplements.Sometimes tired is really just bored. Bored with the same routine, gym, etc. Try doing something different.

tejas

Awesome. Thanks for the advice. This really sounds interesting and doable. Cheers!

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