Since starting this weight loss challenge I have felt better each day into it. I started out cleansing for three days. it is like a fresh start. I have been watching my in take and no drinking at all. No sweets, only fresh food, no processed food. Protein, fruit,egg whites, alot of water, one cup of coffee a day. This takes will power and you have to say to your self that this is better then what I used to feel like. I feel more impowered. I feel lighter. Im in a better mood. Im now going to start juicing and many people have told me that juicing gives you alot of energy. This weekend Im going grocery shopping to pick up all the ingredinents for juicing for all of next week. For people that are havng a hard time please stay on track. Im here if you need some support. We all need support.