Generally, where I work we may be busy into our lunch breaks so I try to take ready-made appropriate foods. This is a go-to. It is nutritious and filling.
Ingredients:
16-20 oz ground lean turkey with taco seasoning mixed in
1 bag frozen bell peppers and onions (or 3 bell peppers, any color, 1 medium onion sliced thin)
1` can pinto or kidney beans, juice drained and beans rinsed
Optional: Taco Seasoning Mix
1 capful of Wright's Liquid Smoke
May substitute can of beans and Taco Seasoning for Chili Beans
Directions: Brown turkey, breaking apart into crumbles. Drain juice into a container and place in the freezer to congeal fat, which can be added back later for more juiciness. Add the rest of the ingredients and simmer until desired doneness. Makes 4-5 hearty servings.