When you complete a workout you feel ______.
Well i tell you what? I feel absolutely Incredible!! I not only completed a wonderful workout at the gym but i passed the goal that i set for myself and did something that i didn't think i could do! And even during the workout i was constantly second guessing myself! I set the elliptical to do a 5k workout with the goal to be to get to the 5k mark since i was only ever able to get to the 2k mark. Mind you, this is at a fast pace, walking i could do it easily, but i kept my heart rate above 130 to ensure that i kept up a brisk pace!!!
And the feeling that i got when i accomplished my goal in the way that i wanted to was beyond amazing! It made me feel healthy, accomplished, sexy, and it brightened my mood! So tell me how you feel when you have accomplished a workout or something else that you have been trying for!!!
Also, the saying that you build your body in the kitchen (or however it goes) is something thati am finding to be true. the better the food is that i make the better i feel! i have also felt much better while working out as well and find my workouts are better when i eat right!!! looking forward to this new lifestyle that i am determined to stick to!