I'm so annoyed with my inability to keep consistent. I truly want my lifestyle to change. But it's so easy to go back to old habits. I've been dealing with a lot of depression and anxiety issues, which always distracts me from my goals. Even more frustrating is that I KNOW that consistently working out and eating clean take care of so much of my depression and anxiety. It's a viscous cycle that I'd LOVE to break! I'm hoping this is the kick in the oomph I need to get back on track!
Posted on October 20, 2015
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Sign in to CommentThank you for being so real Nikki. I really appreciate people that tell it like it is. I've also struggled with depression and anxiety and know the viscous cycle. You can DO this. I'd love to chat sometime about how you are and how I can help encourage you.
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