Saturdaynights.  !

had, a LONGbath.:  

FACE MASK, ANTI-STRESS INCLUDED :)

IM GOING TO KICK MY HABIT OF SMOKING. !

  • ATTEMPT TO ANYWAYS.... BEGIN MY EXERCISES, COME SUNDAY. #YOGA, RUNNING, CARDIO. STRENGTH TRAINING ! 
  • DRINK MORE WATER, LESS COFFEE.MORE TEA!. 
  • INCLUDE MORE ANTIXIDATES INTO MY EATING HABITS.. :) 
  • I HEART: kiwis, strawberries, blueberries, yogurt.  nuts/granola
  • mmmm... and hummus . :)

 

weeklygoals.. 6TOgo;

Lets bring it. :)

-ceebeec:

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Instagram: @courtm13.