Seeking Truth and Kicking Middle-age's Butt!

01/05/2016 4:29PM

I'm with you, but you are a little ahead of me in your planning. I decided to join a transformer today,plan to weigh-in on Wednesdays and took my measurements. But I'm still figuring out the rest of my overall plan of attack to achieve my goals. We can do this and kick middle age's butt, or at least shrink it!!

Kiki

Sally, Hope you have finalized your plan of attack and are working it! I'm really enjoying this journey so far...

Sally B

Karen, Thanks so much for asking. I still haven't finalized my overall plan. I started employing tips/things that I knew worked for me in the past, but I haven't put the plan together in writing. I didn't do much fitness this past week, but made efforts to watch what I ate (portion size, saying no to junk/sugar). The result of these baby steps was 3 pounds dropped in week one. I need to take the time and figure out my schedule to fit the fitness in and start meal planning.