Day 4 of dietbet challenge. Plan is shop for healthy food. Make chili for week ahead, and scalloped potatoes for family lunch today. Also, find my Omron scale, if possible. Clean.
Weight: 207.4 lbs (weird, kind of freaking me out!)
Plan: all plain veg and fruit are free; count everything else aiming for 1000-1200 cal per day, including one handful of nuts. drink as much water as possible. *plain veg excludes grains (corn) and proteins (beans).
Breakfast: 1-1/2 cup 100% applesauce, touch of cinnamon -free
1 handful of mixed nuts (1/4 cup) -160 cal
Lunch: 1-1/2 cup homemade scalloped potatoes -324 cal
1 cup boiled carrots -free
Dinner: 2 apples -free
1/2 serving of dried Inca berries -free
1 slice bread -100 cal
1 oz cheddar -113 cal
1 tsp butter -45 cal
Snack: smoothie (feeling super hungry tonight, but I have been eating rather light)
1 cup frozen mango -free
1 cup orange juice - 56 cal
1/2 cup coconut milk - 45 cal
Total: 833 cal