• 3/4 C plain instant oatmeal
  • 1 C 1 percent milk
  • 1 tbsp sliced almonds
  • 1/2 tsp powdered ginger
  • 1 tsp honey
  • 1 tsp ground flaxseed
  • 1 tbsp low fat vanilla yogurt
Preparations
 
Mix the oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl. Nuke for 2 minutes. Top with yogurt.