Jet lagged!

I just finished a trip, and I am so jet lagged. I just returned from Kona, and I slept all day. Those red eye flights are tough to work. It's hard to stay awake on those flights and if I'm not careful. I would start snacking because of boredom or drink coffee. Coffee isn't really good because it causes bloating. To add to the injury, if I start snacking on processed junk food. I would retain water! Fatty foods and Caffeine are the biggest triggers of bloating. The good thing is I didn't snack on the red eye flight home. Thanks to Shakeology. 

When I feel like a craving for junk food, I grab a pack of Shakeology or any protein shakes from my bag, and I make one. 

I just mix it with water and ice for fewer calories, and I drink it. 

Im going to try and squeeze in a work out tonight. Maybe some cardio until I reach my Fitbit 10k steps. 

Good news is I'm down to 177lbs! I'm excited!