I went for a walk with a friend at lunch time yesterday and it was SO HOT. So I knew that the wise thing to do would be to try to get out and exercise before 7am today. SO I DID! Wha? It helped to have my friend (Rebecca D.) want me to text her when I headed out in case she wanted to join me. So I had a little accountability help there. Did a 40 minute walk (ran a bit when it was downhill). Just had to brag... and thank Rebecca, yet again, for the support and motivation to start exercising after a long hiatus.