I went for a walk with a friend at lunch time yesterday and it was SO HOT. So I knew that the wise thing to do would be to try to get out and exercise before 7am today. SO I DID! Wha? It helped to have my friend (Rebecca D.) want me to text her when I headed out in case she wanted to join me. So I had a little accountability help there. Did a 40 minute walk (ran a bit when it was downhill). Just had to brag... and thank Rebecca, yet again, for the support and motivation to start exercising after a long hiatus.
Posted on July 29, 2014
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Sign in to CommentYou're welcome. Let me know when you're going out again in the morning. I have not had a lot of success getting up before 7am lately unless someone or something drags me out of my blankies.
Great job!
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