Community Blogs

I decided to go the carb cycling route.  Today was Day 1 - a low carb day.  And when I get to work I... Read More ›

I exercised a lot but something about up north all of the good sense I have when it comes to eating ... Read More ›

My run was really great today! I feel like I made a bit of a breakthrough with my speed. I'm on the ... Read More ›

So its always been a fantasy of mine post graduation to go to my high school reunion having lost a l... Read More ›

And those few times have felt marvelous. My problem is control, but it's also my strength. I can say... Read More ›

Power went out during a bad storm. I was weak! Pizza for dinner. I didn't stop when I should have. U... Read More ›

Not as many steps or miles over the weekend, but it was load-in at the theater, so what I lost in st... Read More ›

Food is my kryptonite. I feel great after going to the gym ... but after eating a healthy meal, I ju... Read More ›

Today July 28, 2014 Monday   I'm struggling a little bit. I have gained weight. It's my calories and... Read More ›

As some of you know, I gained some weight back over family week, and I've been working hard to get i... Read More ›

I feel like I fell off the wagon.   I was doing great, and then all of a sudden 2 former injuries st... Read More ›

Last week I talked about how I am going to do my best to change my attitude toward weight loss. My w... Read More ›

I woke up this morning, put on my "Official Diet Bet Airport Security Apparel" and stepped on the sc... Read More ›

One of the reasons I am large and have health problems is that I have a skewed relationship with foo... Read More ›

Today I start on Chris's Bod-e diet I am doing the turbo diet in his collection which consists of 2 ... Read More ›