Community Blogs

So after three weeks in Beijing, I got on the scales this morning... and I've put on 3 kgs! WHAT!! V... Read More ›

Growing up I thought models were beautiful and therefore to be beautiful you had to be "model" thin ... Read More ›

12,678 steps today, 5 miles, 41 active minutes.  Walked and danced a little.  Feeling determined... ... Read More ›

Two big events made me realize that: 1. Walking through all the hills and steps in Bisbee last Frida... Read More ›

So I  started  my  diet, medifast, on  the  first day of the diet  bet. I  have  kept really close t... Read More ›

I herniated a disc in my neck 2 years ago. And had spinal discectomy and c5 c6 fusion. Basically the... Read More ›

Yup, I'm a meat and potatoes kind of guy. I do not eat any vegetables of any kind, and while I don't... Read More ›

I'm so excited to start! I have a lot to lose and I think this will help me alot! Come join in the f... Read More ›

My husband and I moved to Seattle from Boston shortly after getting married. As with any new move, i... Read More ›

So, it's official! The first step in my triathlon goals would probably be to sign up for a triathlon... Read More ›

So I do have to say nutritional tracking sucks, and sucks majorly.  Last Friday my trainer held a nu... Read More ›

I am struggling to stick with healthy habits, time to get back on track! Read More ›

Let's face it, I'm 50 years old.  I'm not going to be a super model.  So what is my goal?  I want to... Read More ›

And, the day starts over again! I could have used a couple more hours of sleep!!! On the scales this... Read More ›

I am excited for this. I have been trying to lose weight and fail because of lack of motivation. I b... Read More ›