Community Blogs

    Looking back on family photos and pictures of me as a kid, teenager and adult, I am always shock... Read More ›

Wind sprints are a technique to improve your cardiovascular fitness where a long session of aerobic ... Read More ›

    Why do I just want to eat? Im not hungry I am abit bored and if I exercise now I'll sleep before... Read More ›

Alright, this is officially my very first blog, but I really don't see the difference between postin... Read More ›

I was so excited to find Deit Bet and even more excited to win my first 4 week/4% bet!  I think this... Read More ›

I've been so good about sticking to my meal plan!  Until tonight.... see that little "night snack?" ... Read More ›

I’ve loved dancing for as long as I can remember. When I was a kid, my mother enrolled me in ballet.... Read More ›

My juicing and exercise is WORKING!  I'm feeling overall better than I have in quite a while.  My mo... Read More ›

When I was in graduate school, I was told to go after small rewards. Travel grants for attending con... Read More ›

The motivation behind challenges is awesome. I am grateful for what the Powells have started here. I... Read More ›

Hard to believe I weighed in 5 days ago and have lost almost 5lbs! Happy, happy!  I have to say, it ... Read More ›

Day off from work but up early as I wanted breakfast. Very unusual for me, but glad I got up! Had on... Read More ›

Good Morning to all my fellow DietBetters,   This coming Monday, 7/28, I will have been in Ketosis f... Read More ›

Hummm....  I am going away for the weekend with Jill for softball so I am glad this starts on Monday... Read More ›

Changing this whole diet up and eating healthy and eating less sugar / caffeine has made me tired. T... Read More ›