Community Blogs

I am feeling pretty darn good this morning!  The scale has finally started showing the fruits of my ... Read More ›

I love my fitbit. It tells me how many steps I have done for the day. It also has a great app that a... Read More ›

Did I mention I'm 48? I weigh over 250 pounds and I am just now deciding I want to have the word ath... Read More ›

Calories: 1,868Carbs: 231gFat: 66gProtein: 95gChol: 45mgSodium: 3,013mgSugars: 74gFibre: 30g   The G... Read More ›

Feeling much better today! I watched what I ate much more closely and I drank 100+ oz of water today... Read More ›

Today I found myself missing the comforting effect of sugar a few times. That part of the brain that... Read More ›

Diet seems to be going well... although I find myself craving things I normally would not crave... l... Read More ›

Hello my fellow betters! Part of my plan for losing weight on this Diet Bet journey is wearing my Fi... Read More ›

Wow! I don't know about everyone else, but I feel better now than I have in a VERY long time! 2lbs. ... Read More ›

Well today is day 3 of carb cycling. I ordered Chris Powell's book More to Lose. So far I like eatin... Read More ›

I drink a protein shake for breakfast everyday. They are quick and easy.  This is using the strawber... Read More ›

So, if it wasn't obvious, I am committing to blogging daily on this journey to help me on my way.  T... Read More ›

At my office we like to make sure eveyone has whatever they need or want - including snacks.  And so... Read More ›

Today, the sun in shining, the house is clean, my girls are happy, and that dark, foggy mindset that... Read More ›

Hey - this is a great prep-ahead meal/snack for a low carb day.  I make a big batch and freeze the c... Read More ›