What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Move more, don't eat sugar!
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What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Move more, don't eat sugar!
See lessLong-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Having food on hand, having a spouse that eats poorly in front of me, having to constantly prepare food for my kids that I can't eat.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
No dairy, low carb, move for at least 20 min a day, stretch daily, MORE SLEEP.
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