Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Retraining my brain around food and exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Be mindful of what I eat and how much I walk
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