OK, Mom. We start in 4 days. Time to rock this!
Gretchen D.
“
I have to lose weight for health reasons: so I can get new knees, battle diabetes, and have a better quality of life. I also get to go to Ireland with my daughter and spend more good years with my grandkids.
Quick Facts
Favorite Health Food: Steamed veggies
Favorite Sinful Food: Hot fudge brownie sundae
My Preferred Method of Exercise: water exercise
My Approach to Weight Loss: Take Shape for Life (Medifast)
My Weight Loss Program: Medifast
My Diet Plan: Low Carbs
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Games
The Alex Respess DietBet! (Runner-up)
Hi Gretchen. Six months is a long haul, but weren't we going to lose the weight anyway? You can do this, just a step at a time. I'm in your corner.
Alison S likes this message.
You can do it, Mom! I know if you follow your diet 100% for the next two weeks, you'll rock it. Remember, it's worth it!