Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency—it’s hard to stay the course long-term.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Working on increasing my running endurance 30 seconds at a time.
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