Favorite Health Food: Healthy versions of my favorite meals

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: waking, skating, biking

My Approach to Weight Loss: Make changes gradually to increase productivity of success.

My Weight Loss Program: I don't follow a program

My Diet Plan: Protein High Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, Livestrong.com Calorie Tracker, Garmin Connect

Fitness Devices: Garmin Vivifit 3