Favorite Health Food: Arugula Salad
Favorite Sinful Food: Potato Chips & Chocolate Peanut Clusters
My Preferred Method of Exercise: Walking/Running
My Approach to Weight Loss: Healthy diet and moderate daily exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Calorie Counter by My Net Diary, C25K, DietPoint, Daily Workout
Fitness Devices: I don't use a device
DietBet Winnings: $2,672.20
Non-scale victory of the week!
Ate healthy meals all week.
What do you feel you could have done better this week?
Only got to the gym once thanks to opera rehearsals and performances.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get to the gym at least 3 times. Log food. Widen calorie deficit to 800.
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Non-scale victory of the week!
I tried to eat some healthy foods along with the eggnog and holiday treats.
What do you feel you could have done better this week?
I could have at least logged all the junk I ate.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Log all food consumption. Exercise daily. Create daily calorie deficit of 500 calories.
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