DietBet Winnings: $2,988.13
Dec 23-24 Festive Fall Transformer - Win a $350 Whole Foods Gift Card! - Round 3
Dec 26-27 Dash to Weight Loss Transformer - Win a Treadmill - Round 4
Jan 9-10 The Great Outdoors Transformer - $700 in REI gift cards! - Round 4
Festive Fall Transformer - Win a $350 Whole Foods Gift Card! (91 days to go)
$200 in BONUS PRIZES! SEPTEMBER 12th GAME! (Winner)
Lose 4% in 8 Weeks (Winner)
Lose 6% in 3 Months (Winner)
Back to School, Back to You (Winner)
Non-scale victory of the week!
running for 25min with the kids, without being out of breath
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
work out 4 times. sleep more
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Non-scale victory of the week!
Working out every day since Monday. whether it's only a long walk at a good rythm or a full on workout
What do you feel you could have done better this week?
Plan better my dinners. and not overeat 1 day that I did
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep / planning. Achieve my 10 000 steps per day, 4/5 days
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What do you feel you could have done better this week?
Not eat all the things that was on the table for Christmas
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
do not binge on sweets. meal prep
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping up after loosing a few pounds. making sure to follow every step to get there because it takes a lot of time
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
meal prep, choose to right food
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