Jan 07, 2022What are your goals for the upcoming week?
Meal prep / planning. Achieve my 10 000 steps per day, 4/5 days
See moreNon-scale victory of the week!
Working out every day since Monday. whether it's only a long walk at a good rythm or a full on workout
What do you feel you could have done better this week?
Plan better my dinners. and not overeat 1 day that I did
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep / planning. Achieve my 10 000 steps per day, 4/5 days
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